Highly Recommended Products | Crampdefense.com



Highly Recommended Products

Dear Customer,

Cramp Defense® is the #1 product for cramps and spasms, and will always be the primary focus of our company. But due to popular demand, we now offer a selection of our other favorite products, to enhance your overall health and well-being.  (And remember, the healthier you are, the fewer cramps you will get.) 

Crampdefense.com will never be an online nutrition superstore; we will only offer products that we recommend most highly and consider fundamental.  

As always, our products come with a 120 day full-money back guarantee, and FREE SHIPPING in the USA. 


Chris Kartalia, CEO


Currently On Sale! Lowest Price on Web + FREE Shipping! 

Complete Healthy Gut Probiotic


Complete Healthy Gut Probiotic



Do You Have the Symptoms of an Unhealthy Gut?


The gut is not only involved in the digestion of food. It is also home to trillions of “friendly” microorganisms collectively known as the gut microbiome. (1) These microbes, especially the bacteria, are key to maintaining a healthy body.

Numerous scientific studies have found a strong link between your gut health and the immune system, mood, mental health, hormonal problems, autoimmune disorders, skin disorders, and cancer. (2,3,4)

There are several causes of an unhealthy gut.

Some of them are increased intake of processed foods, high levels of stress, decreased sleep, and use of certain medications. Antibiotics and heartburn medications are most frequently associated with an imbalance in the gut microbiome.

Likewise, many unfavorable changes in the gut microbiome can result from increasing age. For example, a decrease in numbers of “friendly” bacteria (notably, lactobacilli and bifidobacteria) and an increase in numbers of potentially “harmful” bacteria. (5)

Moreover, aging can also affect the production of digestive enzymes and stomach acid, movement of the intestines, and absorption of nutrients. 

If you have persistent digestive issues such as bloating, gas, diarrhea, or heartburn, you may have a microbial imbalance in the gut. Some people with a microbial imbalance may also experience unusual weight changes, constant fatigue, sleep problems, skin disorders, and food intolerances.


Fix Gut Problems with Complete Healthy Gut Probiotic!


Probiotics are live microorganisms that have numerous health benefits.

They help maintain the balance of microbes in the gut, prevent and treat diarrhea, and enhance mood.

Besides, taking them regularly can also reduce the severity of certain skin conditions, protect your heart, and aid weight loss.

Why Complete Healthy Gut Probiotics?

Broad-spectrum probiotics contain multiple strains of “friendly” bacteria that work together to maintain general health, healthy immunity, and optimal digestive health.

Probiotic Broad Spectrum with BIO-tract® contains a unique combination of TEN super-friendly bacterial strains that have been revered for their incredible health benefits.

BIO-tract®, which is a trademarked technology, protects sensitive bacterial strains and ensures their safe delivery into the system. Remember your stomach acid damages many bacterial strains before they can show their effects.

Each caplet provides 10 Billion CFU of healthy bacteria for optimal health and wellbeing.

Take 1-2 caplet daily with water. For best results, continue taking the caplets for at least one month.




  1. BMJ. Human gut microbiome: hopes, threats and promises
  2. Harvard Health Publishing. The gut-brain connection
  3. The enemy within: Gut bacteria drive autoimmune disease
  4. The Gut Microbiome as a Major Regulator of the Gut-Skin Axis
  5. Probiotics in the gastrointestinal diseases of the elderly.


Digestive Enzymes w/Gluten Control


Digestive Enzymes w/Gluten Control

$29.89 $40.00


Do You Have the Symptoms of Gluten and Casein Intolerance?

Gluten and casein are proteins found in grains and milk respectively. While these proteins occur naturally in many staple foods, some people cannot digest them. This can cause a number of unpleasant symptoms, some of which may be potentially serious.

It is estimated that up to 13% of people are sensitive to gluten. (1) In these people, taking gluten-containing grains such as wheat, rye, and barley can cause bloating, diarrhea, constipation, stomach pain, headaches, and tiredness. The symptoms usually go away when a person stops taking gluten. 

Some people cannot digest the milk protein, casein.

In such people, taking milk or certain dairy products can cause bloating, diarrhea, joint pain, tiredness, and changes in behavior. Many of these symptoms are similar to those of lactose intolerance.

Lactose intolerance occurs when a person cannot digest a milk sugar known as lactose. 


Fix Gluten and Casein Digestion Problems with BioCare-Containing Enzyme Blend

The most popular way to avoid these problems is to stop taking foods that contain gluten and casein. However, this might not be always possible or sometimes, you may accidentally take some of these foods.

So, what can you do to prevent getting those unpleasant symptoms?

Take a capsule of these enzymes just before taking food that may contain gluten and casein.

This contains a unique blend of digestive enzymes along with the patented BioCare DPP-IV.

DPP-IV is an acronym for dipeptidyl peptidase IV (DPP-IV). It is a blend of protein-digesting enzymes that can digest more than 60% of ingested gluten. (2)

Together with other enzymes that help break down lactose, carbohydrates, fat, and plant fibers, DPP-IV dramatically improves your digestion.

For best results, take one or two capsules before each meal for at least 2 weeks. Depending on your response, you may take it for a few months.


Intolerance is different from an allergy. If you have an allergy to gluten or casein, taking enzymes won’t help. The best way to prevent an allergic reaction is to avoid gluten and casein in your food.



  1. Systematic review: noncoeliac gluten sensitivity.
  2. Synergistic action of an X-prolyl dipeptidyl aminopeptidase and a non-specific aminopeptidase in protein hydrolysis.


Glucosamine Sulfate


Glucosamine Sulfate

$13.89 $29.00


 Do You Have Painful and Swollen Joints?

Painful joint conditions affect 54.4 million US adults. (1)

Pain along with joint stiffness and swelling severely limits mobility and compromises the quality of life. Most notably, these symptoms last years and tend to become worse with aging.

With excruciating pain in your joints, doing day-to-day tasks and moving become an uphill challenge. Even worse, some people may become unable to move.

The most common cause of joint pain is the gradual loss of a connective tissue known as cartilage. Cartilage is found in the joints and cushions the bones.

Aging is associated with cartilage damage or loss. (2) As we age, the cells in the cartilage lose their ability to repair damaged cartilage. Moreover, increased cell death and oxidative stress further promote the loss of cartilage.

There is no cure for chronic joint conditions. However, certain medications can slow down disease progression and reduce the severity of symptoms.

For example, (anti-inflammatory) pain medications help reduce pain and inflammation. Nevertheless, their long-term use is questionable.

In severe cases, surgery may be needed to repair or replace damaged joints.


Fix Joint Pain and Swelling with Glucosamine Sulfate

Glucosamine is a naturally occurring amino acid. It plays a crucial role in the growth and repair of joint cartilage.

A daily dose of 1500 mg glucosamine sulfate reduces pain, improves mobility, and reduces the risk of surgery. (3,4)

Studies reveal that glucosamine works by stimulating the production of macromolecules in cartilage and blocking the effects of inflammatory substances. (5)

Most importantly, you can take 1500 mg every day for more than a year. Glucosamine sulfate is better tolerated than many pain medications.


Glucosamine for Skin Health: A New Antiwrinkle Agent

Undoubtedly, glucosamine is a potent joint health supplement. However, only a few of us might realize that it is also a powerful antiwrinkle agent.

Glucosamine is essential for the production of hyaluronic acid. Hyaluronic acid is a component of skin connective tissues that help maintain skin elasticity and hydration.

With aging, the production of these connective tissues decreases, which leads to dry and wrinkled skin.

Taking a daily dose of 250 mg glucosamine sulfate for just eight weeks can significantly improve skin appearance and elasticity. (6


Dosage Information


  • For joint problems, take 3 capsules daily.
  • For skin health, take 1 capsule daily. 



High Vitality Creatine Powder


High Vitality Creatine Powder

$18.89 $30.00

Do You Have the Symptoms of Age-Related Muscle Loss and Cognitive Decline?

Aging is associated with a gradual loss of muscle mass and muscle strength. In fact, muscle loss affects 10% of adults aged 50 years and above. It starts usually 40 years of age. By the time a person reaches 80, up to 50% of muscle mass is lost. (1)

In some people, loss of muscle mass may go hand-in-hand with decreased bone mass. (2) Both these conditions can seriously affect the quality of life and may increase the risk of early death.

Creatine has a long history of use in the bodybuilding world. Bodybuilders use it to increase muscle strength, improve focus, enhance exercise performance, and facilitate muscle growth.

However, the amazing benefits of creatine are not exclusive to the bodybuilders only. Adults of any age can reap those benefits.

Studies show that older adults who take a creatine supplement have sustained muscle mass and strength. (3)

Moreover, creatine has been shown to improve cognitive functions in older adults. Cognitive decline is common among older adults. It is characterized by problems with memory, decision-making, and focus.

Creatine supplementation helps your brain function optimally, especially during challenging times. For example, after long hours of sleeplessness and while performing a complex task. (4)


Fix Your Problems with Creatine Monohydrate

Our body uses creatine to produce energy for the body and brain. That way, it improves exercise performance, preserves muscle mass, and enhances cognition. 

Among many other forms of creatine, the monohydrate salt is the most studied. (5) Other forms include creatine ethyl ester, hydrochloride, buffered creatine, liquid creatine, and creatine magnesium chelate.

Nonetheless, the safety and effectiveness of other forms have not been well established. (6) Thus, monohydrate salt is currently the safest and most effective form of creatine.

Mix one scoop (5 grams) of creatine powder with water or juice. Drink it once daily for healthy muscle and better mental functions. If you exercise, taking it shortly before or after a workout may yield better results.


There have been reports of liver and kidney complications in people taking higher doses of creatine for several months. (4) Thus, do not take more than the recommended doses. Consult a doctor if you have an existing liver or kidney condition.




  1. Sarcopenia in older adults
  2. Osteoporosis and sarcopenia: two diseases or one?
  3. Use of creatine in the elderly and evidence for effects on cognitive function in young and old.
  4. Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury
  5. Creatine supplementation.
  6. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels

Lutein & Zeaxanthin


Lutein & Zeaxanthin


Protect Your Eyes and Skin from Damage with the Powerful Antioxidants Lutein+Zeaxanthin (Also gives your skin a healthy glow!)


Are You Having Age-Related Vision Problems?

Vision problems are common in adults aged 40 and older.

The Centers for Disease Control and Prevention (CDC) states that US adults aged 40 years and older are at greatest risk for eye diseases. These include clouding of the eye lens, blurred vision, and diabetes-associated eye problems. (1)

Aging can weaken vision and cause damages to the eyes, lens and optic nerves.

Moreover, certain diseases may affect eye health in older adults. For example, high blood pressure can cause weak vision, swelling, headaches, and double vision.

Likewise, medications used to treat diseases in older people can impair vision. For example, steroids used to treat arthritis can increase pressure in the eyes and potentially lead to vision loss. (2)

Increased oxidative stress is the most common cause of vision problems in older people. Oxidative stress typically increases with aging. (3)

For this reason, antioxidants can significantly reduce the risk of age-related vision problems.


Fix Age-Related Vision Problems with Lutein and Zeaxanthin

Lutein and Zeaxanthin are antioxidants found naturally in dark green leafy vegetables. Interestingly, they are the only carotenoids in the human body that are also found in the eyes.

Both these carotenoids show powerful protective activities against oxidative damages in the cells of the eyes. (4) Moreover, they help protect the eyes from the high-energy light that strikes the retina.

Popularly known as the “eye vitamin”, lutein is a yellow to reddish pigment commonly found in fruits and vegetables. It acts as a light filter and protects the lens from free radicals. The lens of human eyes also contains lutein. (5)

Zeaxanthin is a pigment that is found in plants such as corn and saffron. It has potent antioxidant activities and protects the retina and lens from ultraviolet light. (6)

Supplementation with zeaxanthin, lutein, and omega-3 fatty acids can improve or even prevent vision problems in elderly people. (7)


Lutein and Zeaxanthin Skin Health Benefits

These carotenoids not only work wonders for your eye health but also improve the appearance of your skin.

Lutein and zeaxanthin are present in the skin as well. Here’s how they work.

Exposure to the sun’s UV light produces harmful substances known as free radicals. Free radicals in the skin speed up skin aging and may even cause skin cancer. (8) Lutein and zeaxanthin neutralize these harmful free radicals. (4)


Dosage Information

1 softgel capsule twice a day with a glass of water. For better results, take 20-30 min before a meal.



  1. CDC. Age and Vision Loss
  2. Steroid-induced Glaucoma: An Avoidable Irreversible Blindness
  3. Oxidative stress, aging, and diseases
  4. Lutein and zeaxanthin in eye and skin health.
  5. Lutein and zeaxanthin and the risk of cataract: the Melbourne visual impairment project.
  6. Dietary Consumption of Lutein and Zeaxanthin in Panama: A Cross-Sectional Study
  7. Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration: the Age-Related Eye Disease Study 2 (AREDS2) randomized clinical trial.
  8. Free Radicals and Extrinsic Skin Aging

Omega 3 Rich Antarctic Krill Oil


Omega 3 Rich Antarctic Krill Oil



 Aging, Heart Disease, and Inflammation

Aging comes with experience, self-acceptance, and self-realization. That said, aging can also increase the risk of many health problems, most notably, heart disease and increased inflammation.

Heart disease is the leading cause of death in the US. It kills about 630,000 Americans each year. (1) Each minute, more than one person in the US dies from a heart disease-related condition.

Chronic inflammation is a major cause of heart disease, and other major health problems in the aging population.

Chronic inflammation has been linked to diabetes, high blood pressure, and cancer. Aging, smoking, hormonal imbalance, poor nutrition, and increased stress levels ALL can promote inflammation. (2)

In addition, one of the most common results of increased inflammation is joint pain. Joint pain affects more than one-third of adults aged 45 to 64 years. (3)


How Krill Oil Helps Improve Heart Health and Inflammation in Adults

Krill oil contains powerful antioxidants known as omega-3 fats. Two most well-known omega-3 fats are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Moreover, it is also rich in astaxanthin. Astaxanthin is a pink-orange pigment that contributes to anti-inflammatory activities of krill oil.

People who take krill oil regularly have significantly reduced levels of an inflammatory substance known as C-reactive protein (CRP). (4)

Moreover, adults with mild knee pain achieve substantial pain relief by taking krill oil 2 g per day for one month. (5)

In adults with type 2 diabetes, taking 1000 mg krill oil for 17 weeks has been shown to boost the levels of “good” cholesterol. (6)

Take one serving (2 softgels) daily with a glass of water. For better results, take 20-30 min before a meal. You may take two servings per day depending on your response.

One serving provides 1000 mg trademarked SuperbaBoost™ krill oil, 150 mg EPA, and 70 mg DHA.

The amounts of EPA and DHA in two servings are safe for daily consumption. (7)




  1. Centers for Disease Control and Prevention. Heart Disease Fact Sheet.
  2. Source of Chronic Inflammation in Aging
  3. Centers for Disease Control and Prevention. Joint Pain and Arthritis.
  4. Lipid-lowering and anti-inflammatory effects of omega 3 ethyl esters and krill oil: a randomized, cross-over, clinical trial.
  5. Krill Oil Improves Mild Knee Joint Pain: A Randomized Control Trial.
  6. Effects of krill oil on endothelial function and other cardiovascular risk factors in participants with type 2 diabetes, a randomized controlled trial
  7. Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease.

Organic Fruit and Greens Mix w/ Probiotics


Organic Fruit and Greens Mix w/ Probiotics

$29.89 $40.00

Are You Struggling with Low Energy Levels and Poor Digestion?

Your energy levels directly depend on your diet and digestion. This is because you get energy from the digestion of the food you take.

Carbs, fats, and proteins are the major source of energy. That said, simply loading up on these will not improve your energy levels if you fail to consume enough fruits and vegetables.

Fruits and vegetables are rich in micronutrients such as vitamins and minerals. Vitamins and minerals are essential for releasing energy from ingested food. (1,2,3)

Being deficient in any of these micronutrients significantly reduces your energy levels. For example, having too little iron in the blood causes weakness and tiredness. (4)

One way to increase your energy levels and improve digestion is to consume more fruits and vegetables. Sadly, only 1 in 10 adults get enough fruits or vegetables, report the Centers for Disease Control and Prevention (5)

While getting your daily dose of greens from your diet is most beneficial, you can also try organic greens blends.


Detox, Energize, and Fuel Your Body with Alkalizing Greens Blend

Organic Fruit and Greens Mix is the ultimate blend of fruits, vegetables, fiber, and probiotics. It not only increases your overall energy but also enhances wellbeing.

The mix contains spirulina and chlorella.

Chlorella promotes immune health, reduces oxidative stress, and helps detox your body. (6,7,8) Spirulina has potent antioxidant, anti-inflammatory, and immune-enhancing properties. (9)

Likewise, organic turmeric root (in the blend) is a rich source of an extremely powerful antioxidant called curcumin. Curcumin reduces joint pain, swelling, and blood levels of unhealthy fats.

Probiotics and digestive enzymes ensure healthy digestion and absorption of nutrients.

Human studies show that taking 10 grams of greens blend for 3 months can improve energy levels. (10)


Dosage Information

Mix one scoop (about 7 grams) in water, juice, or milk and drink it with food. Depending on your response, you may take up to 2 scoops in a day.

You may sprinkle the powder over roasted vegetables.



  1. Vitamin B12 in Health and Disease
  2. UCSF. Hemoglobin and Functions of Iron
  3. National Institutes of Health. Magnesium Fact Sheet for Health Professionals
  4. National Heart, Lung, and Blood Institute. Iron-Deficiency Anemia
  5. CDC Newsroom
  6. Beneficial immunostimulatory effect of short-term Chlorella supplementation: enhancement of Natural Killer cell activity and early inflammatory response (Randomized, double-blinded, placebo-controlled trial)
  7. Preventive effects of Chlorella on cognitive decline in age-dependent dementia model mice
  8. Protective effects of Chlorella vulgaris in lead-exposed mice infected with Listeria monocytogenes.
  9. Oxidative Medicine and Cellular Longevity.
  10. Effects of greens+: a randomized, controlled trial.

Vitamin D3


Vitamin D3

Sold out


 Do You Have Low Vitamin D Symptoms?

More than 40 percent of US adults have low vitamin D levels in their body. (1) One of the most obvious reasons for vitamin D deficiency is aging. While we cannot stop the aging process, we can surely work towards getting enough vitamin D.

As we age, we tend to eat less and spend more time indoors, especially during the winter. Likewise, old people have more fat cells in their body. All of these factors drastically reduce the levels of vitamin D in the body. 

The absorption of vitamin D from dietary sources is reduced in older people. (2) Moreover, the increased use of sunscreen products is another little-known cause of low vitamin D levels.

If you experience fatigue, bone pain (back pain), muscle pain, and low moods, you may have a deficiency. Other deficiency symptoms include brittle bones, delayed wound healing, and frequent infections.   

Vitamin D is an oil-soluble vitamin that plays crucial roles in maintaining strong bones, protecting heart and brain health, and strengthening the immune system. (3,4) A growing body of evidence also suggests that vitamin D can be an effective weight-loss aid. (5)

Supplementation with high-dose vitamin D3 not only fulfills the daily needs of vitamin D but also helps fight the symptoms of deficiency.


Fix Your Vitamin D Deficiency with High Dose Vitamin D3!

Why Do You Need High Dose Vitamin D3?

According to the Vitamin D Council, a daily 5000 IU of vitamin D3 is needed to achieve optimal levels of the vitamin in the body. (6)

You should keep in mind that higher doses may be required if you have a deficiency diagnosis, diabetes, certain heart disease, and chronic digestive problems. A daily dose of up to 10000 IU is safe for most adults, notes the Endocrine Society Practice Guidelines.

Toxicity with vitamin D is rare and may occur only when you take large daily doses for several months in a row.

Take one capsule of Vitamin D3 either in the morning or at bedtime. For best results, take it with food. Food can enhance its absorption.

If you have been diagnosed with vitamin D deficiency, you may take two capsules per day for a few months.   


Cholecalciferol (Vitamin D3) is More Effective than Other Forms of Vitamin D

When it comes to providing rapid and sustained benefits, not all forms of vitamin D are created equal.

Of many forms of vitamin D, the most effective one is Cholecalciferol (or vitamin D3). It is more easily absorbed into the system and provides better results than vitamin D2. (7) That’s why it is the most preferred form of vitamin D for supplementation.

Interestingly, studies have also noted that vitamin D2 supplements are more likely to be degraded by humidity and high temperature. (8) This can make vitamin D2 supplements less effective than vitamin D3 supplements.



  1. Prevalence of Vitamin D Deficiency and Associated Risk Factors in the US Population (2011-2012)
  2. The Problems of Vitamin D Insufficiency in Older People
  3. Vitamin D Deficiency and Risk for Cardiovascular Disease
  4. Serum 25-Hydroxyvitamin D Levels and Risk of Multiple Sclerosis
  5. Effect of Vitamin D Supplementation on Weight Loss, Glycemic Indices, and Lipid Profile in Obese and Overweight Women: A Clinical Trial Study.
  6. Vitamin D Council. How much vitamin D is needed to achieve optimal levels?
  7. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis1,2,3
  8. The case against ergocalciferol (vitamin D2) as a vitamin supplement.