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References

*Muscle cramps and spasms can be caused by a large variety of factors. Magnesium deficiency is only one of these possible factors.   

 

(1) Dietary Magnesium Intake in a National Sample of US Adults. The American Academy of Nutritional Sciences.

(2). Randomized, Crossover, Placebo Controlled Trial of Magnesium for Chronic Persistent Leg Cramps.

(3)  Magnesium and the Inflammatory Conditions

(4). Arterial Response at Various Magnesium Concentrations

(5) The effect of oral magnesium on pregnancy induced leg cramps.

(6)  Interventions for leg cramps.

(7). Case Study: Muscle Cramps Cured with Magnesium 

Muscle Cramps and Magnesium Deficiency: Case Reports

Interventions for Leg Cramps in Pregnancy

Dr. Oz and Magnesium for Muscle Pain

Dr. Weil and Magnesium for Charley Horses

Mayo Clinic and Muscle Cramp Causes

Magnesium: Natures Physiologic Calcium Channel Blocker

The Mechanism of Magnesium Block of NMDA Receptors

Mechanism of Hypokalemia and Magnesium Deficiency

Benzodiazapene and GABA Receptors are Involved in the Anti-Anxiety Effect of Magnesium

Magnesium Deficiency Decreases Plasma Melatonin

 

 

 

 

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